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Showing posts from July, 2023

How to make Good Decisions

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  Be it entrepreneurs, professionals, managers or even in personal lives we all take decisions, many a times unknowingly and at times using all our diligence. Sounds simple, isn’t it?  But .at crucial junctures in life it takes heart to take a decision. All instincts, knowledge and reasoning aside, a single decision can prove to be a remarkable milestone in life or even a sheer ruin! But what is important? To obsess and wait with no action for a fear of a fatal mistake or to go forward and take a decision?  I think to take a decision. Even every moment we waste has an opportunity cost and we tend to lose the benefits we can reap out of a favorable choice. Criticism at bay, prompt decisiveness is an integral part of a successful personality. Big accomplishments in life are never made procrastinating but, by a careful selection of available alternatives. Of course, we are what we chose to be. What matters here is our attitude AND COMMITMENT. Let us learn some basic facts of decision maki

How to Cope with Financial Stress :Lets fight it out!!

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An uncertainty in Economy has lead to a  situation today wherein many have lost jobs and others  are struggling hard to keep up the pace .Businesses have been shattered due to recession and purchasing power is decreasing in the people.All this and much more has lead to an  increase in anxiety and severe health issues like insomnia,depression and adoption of unhealthy drinking habits. An increased intolerance,low moods ,negative feelings and suicidal temptations are also seen in the people.All these are an indication of increased Financial Stress.Pandemic Covid -19 has further added to the proliferated downsizing rates among the companies worldwide. People are finding it  hard to make both ends meet. The question arises ,What can be done to cope up with such uncertain situations and to be healthy as ever.The best way to be mindful in such a situation is to practise the psychology of "ENOUGH".That means what I have now is sufficient and good enough to meet my present needs.My n

How to practise Mindfulness in Distractions

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DISTRACTIONS are and would continue to be a inevitable part of human life.In our day to day motion of existence our MIND is tangled in  the Demands of Future and Experiences of the Past .We are living in a PRESENT, full of Expectations from others, that, is sure to effect our State of Mind.Be it a target to be achieved for company,a bad tempered Boss,Noises made by Vehicles or Quarrels of the children around,each distraction causes STRESS.Mind is Restless and in a condition wherein 'I' am NOT present where I  ACTUALLY am. Studies reveal that people who are chronically under stress have lower levels of engagement with the present moment and MIND WANDERING which ultimately leads to exhaustion coupled by negative moods cyclically. But is there a way around I can make for MYSELF to be in PEACE? Can I stop Situations  to TAKE OVER ME?Oh Yes,Definitely " I STARTED HAPPILY  A JOURNEY WHICH NOW HAS ITS OWN PAINS.OH!!THAT IS NOT MY INNER SELF . I AM A PEACEFUL

Empathy : Why it matters and how to get it

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Miseries are an inevitable part of human life. Could it be petty outrages, minor humiliations, disappointments and treacheries they are inescapable.T hey reiterate,in the everyday life like an old friend in a new dress. The physical miseries seem still more pathetic and claim huge trolls on our income and mental peace. A Compassionate heart and receptive ears are real pain killers in such cramped situations. Empathetic words like, “I feel your pain”,” I understand” are magical! They seem to be rescues in  miserable conditions when heart and mind both are injured and struggling to fight out the pain. EMPATHY: Meaning EMPATHY is the ability to understand and share the feelings of another. It empowers you to step into the shoes of the other person and look at the situation from his perspective. To feel what he is feeling without getting into it. It involves sensitivity, compassion, commiseration and affinity for the other person. It helps us to connect with other people and get sensit